Anger
is an emotional state that varies from mild irritation
to being enraged. Anger is a normal healthy emotion. But
when out of control, it can become destructive to your
personal relationships at home and at work, damage your
health (particularly heart disease) and diminish the general
quality of your life.
The goal of anger management is to
diminish both the emotional feelings and the physiological
arousal that results from anger.
Dr. Nadler will help you to explore your
anger management issues and teach you to accept people as fallible
humans, to increase your level of frustration tolerance, relax
your mind and body and to cope with anger provoking situations.
Learning to recognize angry feelings when they begin increases
the chance of
gaining control. Imagine expressing yourself calmly and clearly
in a situation that previously led to anger!
A client with road rage thanked Dr. Nadler for his help when
he refrained from violence as a car cut him off.
The driver came out and flailed his fist in front of the window
of the client’s truck. The client read Dr.
Nadler’s note on an index card he had taped to the dashboard
and used a relaxation technique until the
irate driver went back into his car and drove off.
Call Dr. Nadler to set up a no cost telephone consultation to
discuss your anger management issues
.
He will explain how he can help you to gain control over your
anger and improve the quality of your life.
